How do I know if therapy is for me?
People often seek out a therapist when they feel overwhelmed and unable to cope. It is normal to be unsure if seeing a therapist is the right step, and your therapist should be open and willing to answer any questions you may have, about themselves and/or the process. One option is to meet me for a free, no-obligation consultation, so you can ask them any questions and to get a ‘feel’ for who I am as a therapist. I offer consultations over the phone or on video chat.
What am I supposed to talk about in the session?
This is completely up to you. I work from a client-centered approach, meaning the client is in control of the direction of therapy. I may interject to ask questions, but i would never ask you to talk about something you don’t feel comfortable sharing. This is your space, and your safety and comfort is very important to me.
What types of therapy do you practice?
I am a client-centered therapist at heart, meaning I feel the therapeutic alliance (the relationship between client and therapist) is of the utmost importance, and therefore, I strive to create a warm, safe, non-judgmental space for my clients, where they feel heard and cared for. I have extensive training in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and various trauma approaches.
Will the sessions be covered under my extended health benefits?
Many insurance providers cover psychotherapy treatment. Please consult with your provider for details. I provide a detailed receipt after each session.
What are your fees?
For individual therapy, the fee is $160 plus HST for a 50 minute appointment. For clinical supervision, the fee is $145 plus HST for a 50 minute appointment.
How long will I be in therapy?
This is completely dependent upon the person, and the issue they are working through. For some people, just a few sessions will suffice. For others, therapy can be a longer journey. It also depends on how often you would like to come in: weekly, every other week, or monthly.
When are you available to see me?
Currently I am only offering appointments online or by phone. I have flexible availability Monday to Friday including evenings on a limited basis. Please email me for more information: info@sarahpennypsychotherapy.com .